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Articles, guides, and independent insights on food, materials, and conscious choices.

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Stainless steel, cast iron or non-stick: which pan to choose
Utensils

Stainless steel, cast iron or non-stick: which pan to choose

5 min readMay 29, 2026
Authorised additives: what that really means
Food

Authorised additives: what that really means

5 min readMay 29, 2026
How we read sources, studies and regulations
Independence

How we read sources, studies and regulations

5 min readMay 29, 2026
Silicone in the kitchen: flexible does not always mean neutral
Materials

Silicone in the kitchen: flexible does not always mean neutral

5 min readMay 29, 2026
Children's snacks: what to check without alarmism
Food

Children's snacks: what to check without alarmism

5 min readMay 29, 2026
Recycled textiles: useful claim or incomplete information?
Clothing

Recycled textiles: useful claim or incomplete information?

5 min readMay 29, 2026
Elastane in clothes: when it helps and what it implies
Clothing

Elastane in clothes: when it helps and what it implies

6 min readMay 28, 2026
Sugars, sweeteners and light claims: what to check
Food

Sugars, sweeteners and light claims: what to check

7 min readMay 28, 2026
Decision support, not medical advice: what it means
Independence

Decision support, not medical advice: what it means

5 min readMay 27, 2026
Glass or plastic for storing food?
Utensils

Glass or plastic for storing food?

6 min readMay 27, 2026
Pans, containers and cutting boards: when to replace them
Utensils

Pans, containers and cutting boards: when to replace them

6 min readMay 26, 2026
Ultra-processed foods: what the label can really tell you
Food

Ultra-processed foods: what the label can really tell you

7 min readMay 26, 2026
How to read food additives on a label
Guides

How to read food additives on a label

7 min readMay 25, 2026
How to read an ingredient list in 60 seconds
Guides

How to read an ingredient list in 60 seconds

7 min readMay 25, 2026
Kitchen materials: plastic, glass, stainless steel, silicone
Guides

Kitchen materials: plastic, glass, stainless steel, silicone

7 min readMay 25, 2026
Polyester, cotton, viscose: how to read the label
Clothing

Polyester, cotton, viscose: how to read the label

7 min readMay 25, 2026
E171 (Titanium Dioxide): What the EU Ban Really Says
Food

E171 (Titanium Dioxide): What the EU Ban Really Says

6 min readMay 24, 2026
Nitrites in Cured Meats: EFSA Says Children Exceed the Limit
Food

Nitrites in Cured Meats: EFSA Says Children Exceed the Limit

6 min readMay 23, 2026
Carrageenan (E407): why a "natural" thickener divides science
Food

Carrageenan (E407): why a "natural" thickener divides science

3 min readMay 22, 2026
Aspartame (E951): what science really says after the 2023 WHO alert
Food

Aspartame (E951): what science really says after the 2023 WHO alert

3 min readMay 21, 2026
BHA and BHT (E320-E321): synthetic antioxidants with an uncertain toxicological profile
Food

BHA and BHT (E320-E321): synthetic antioxidants with an uncertain toxicological profile

3 min readMay 20, 2026
Monosodium Glutamate: Is Chinese Restaurant Syndrome Real?
Food

Monosodium Glutamate: Is Chinese Restaurant Syndrome Real?

5 min readMay 19, 2026
Food Dyes and Hyperactivity: Why Regulators Still Disagree
Food

Food Dyes and Hyperactivity: Why Regulators Still Disagree

6 min readMay 18, 2026
PFAS in Non-Stick Pans: What the EPA Says vs. What Brands Claim
Utensils

PFAS in Non-Stick Pans: What the EPA Says vs. What Brands Claim

6 min readMay 17, 2026
Plastic and Food: Numbers 3, 6 and 7 Prove Nothing
Utensils

Plastic and Food: Numbers 3, 6 and 7 Prove Nothing

5 min readMay 16, 2026
Microplastics from Plastic Cutting Boards: The Numbers the Study Doesn't Tell You
Utensils

Microplastics from Plastic Cutting Boards: The Numbers the Study Doesn't Tell You

4 min readMay 15, 2026
Non-Stick Pans: How Many Teflon Particles End Up on Your Plate
Utensils

Non-Stick Pans: How Many Teflon Particles End Up on Your Plate

4 min readMay 14, 2026
Plastic Food Containers: What Science Says They Release When Heated
Utensils

Plastic Food Containers: What Science Says They Release When Heated

4 min readMay 13, 2026

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